Weightloss and motivation

muffintop-less:

Flat Tummy Foods! I incorporate most of these into my daily intake. Having a wide variety of foods to choose from helps keep most people on track. So remember that there are SO MANY wonderful, healthy choices out there that can get you that flat tummy and healthy body you want!

A - Almonds and other nuts (with skins intact)
Superpowers Builds muscle, reduces cravings 
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

B - Beans and legumes
Superpowers Builds muscle, helps burn fat, regulates digestion 
Fights Obesity, colon cancer, heart disease, high blood pressure

S - Spinach and other green vegetables
Superpowers Neutralizes free radicals, molecules that accelerate the aging process 
Fights Cancer, heart disease, stroke, obesity, osteoporosis

D - Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers Builds strong bones, fires up weight loss 
Fights Osteoporosis, obesity, high blood pressure, cancer

I - Instant oatmeal (unsweetened, unflavored)
Superpowers Boosts energy, reduces cholesterol, maintains blood sugar levels 
Fights Heart disease, diabetes, colon cancer, obesity

E - Eggs 
Superpowers Builds muscle, burns fat 
Fights Obesity

T - Turkey and other lean meats 
Superpowers Builds muscle, strengthens immune system 
Fights Obesity, various diseases

P - Peanut butter
Superpowers Boosts testosterone, builds muscle, burns fat 
Fights Obesity, muscle loss, wrinkles, cardiovascular disease

O - Olive oil
Superpowers Lowers cholesterol, boosts immune system 
Fights Obesity, cancer, heart disease, high blood pressure

W - Whole-grain breads and cereals
Superpowers Prevents body from storing fat 
Fights Obesity, cancer, high blood pressure, heart disease

E - Extra-protein (whey) powder
Superpowers Builds muscle, burns fat 
Fights Obesity

R - Raspberries and other berries
Superpowers Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings 
Fights Heart disease, cancer, obesity

Read more at Women’s Health: http://www.womenshealthmag.com/fitness/abs-diet-quickstart-meal-plan#ixzz1rMoUci1P

(Source: downtownn)

And stretch! :o)

(Source: suicidewatcher)

There are some healthy meats right?

(Source: onceuponafatgirlsblog)

(Source: diets-andmore)

(Source: diets-andmore)

(Source: diets-andmore)

iy-fit:

motiveweight:

Make it your habit to eat a salad every day. Salads are low in calories, nutritious and quick and easy to prepare.

And oh, so yummy!! <3

(Source: livehappyandhealthy)

(Source: menotgivingup)

135to120pounds:

Very powerful picture. Water is the key!

(Source: future-superwoman)

(Source: pinkdragonfruit)